Incredible Vitamin K Ideas
Incredible Vitamin K Ideas. Clotting is a process that helps prevent excessive bleeding both inside and outside the body. Vitamin k plays an important role in regulating blood sugar levels and reducing the risk of developing diabetes, as per a research published in the journal diabetes care. 3 grams of (g) natto, a fermented soy food. Vitamin k1, or phylloquinone, which occurs in leafy green vegetables such as spinach and kale.; Some fruits, such as blueberries and figs.