Review Of Gut Health Diet References
Review Of Gut Health Diet References. Increase your intake of prebiotic fruit and veg. Plan to save 1 cup of roasted veggies to have with lunch on day 3 and day 6 (1/2 cup for each day). Research shows that leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria. Eating a western diet high in processed and high sugar foods. To our knowledge, nuts and seeds also provide healthy fats.
